Sleep and Mental Health

When you don't get enough sleep it negatively impacts your mental health.

The NHS recommends 7 hours  of sleep a night, however 71% of people do not get this. In fact 1 in 7 of us (14%) survive on dangerously low levels of sleep - under 5 hours a night. Depression and anxiety are some  of the most common mental health issues linked to lack of sleep, both of which can affect your overall well being.

To protect your health consider these 4 tips for a better nights sleep.

1. Establish a bedtime routine - set a time and only go to bed when you're tired.

2. Limit exposure to bright light in the evening. Turn off devices at least 30 minutes before bed.

3. Exercise regularly and maintain a healthy diet

4. Avoid alcohol, coffee and nicotine in the evening

Its recommended  you contact your GP or mental health charity for advice if sleep is an issue.